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Battles July11-16


18
11
июля
12:30

Trinity Fitness Palm Bay
2479 Palm Bay Rd Suite 1 32905 Palm Bay United States
Monday:
Battle Plan-25 min time cap

200m Farmers Carry
75 double unders (150 singles)
5 rounds (for time)
7 Med Ball Cleans (AMC qualified 5 squat clean)
9 T2B
13 Box Jumps
200m Farmers Carry
75 double unders (150 singles)

Extra mile
2 min AMRAP burpees

Tuesday:
Battle Plan-25 min time cap
AMRAP

25 Skaters
20 Mountain climbers
15 Tuck Crunches
10 Russian KB

On min 5- 10- 15 and 20 hold a min plank.

Wednesday:
Battle Plan-25min time cap
Partner workout

60 deadlifts-one person works/other rest (5 reps per person, switch)
800 Meter Run-together
150 push-ups-one person works/other partner rests OR holds bumper plate overhead
200 lunges-work together (accumulate reps together)
400m run together

Extra mile:
3 rounds
Max sit-ups (work 45 seconds/ rest 15 seconds)



Thursday:
Battle Plan 25min

AMRAP-11 min
5 K2E
10 back squats
15 sprawls

REST 3 MIN

AMRAP-11min
15 Trinity Twist
10 shoulder press (dumbbell/Barbell)
400 meter run/row
Friday:
Battle Plan-25 min time cap

AMRAP-11 min (x2)
5,6 (run 200m) 7,8 (run 200m) 9,10 (Run 200m)……….
SDHP
Sit ups
Weighted box step-ups

REST FOR 3 MIN
Then work backwards from the number YOU ended with. You should be able to get all the way back to 5.

Saturday: 25 min time cap
Battle Plan

Run/Row 400m
10 rounds
5 Chest to Bar pull ups
7 push ups
9 jumping squats
Run/row 400m
5 Rounds
5 Chest to Bar pull-ups
7 push ups
9 jumping Squats